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Women's Strength and Conditioning Gym in Redding


FemFit Redding is a strength & conditioning gym - made for women in ALL seasons of life! Our classes offer women an educational health experience and nutrition coaching in a safe and supportive environment. Our specialty training supports women in pre-conception, prenatal, postpartum, senior ladies, and teen athletes. Our program includes a unique approach to fitness with breathwork, pelvic floor health, hormone and menstrual cycle health, nutrition coaching, and so much more!
FREE First Class

Expert guidance

Our trained and experienced staff will ensure you're training safely in our comfortable and inclusive, small group environment.

Like-minded community

Be encouraged by a community of women who care about your success just as much as their own.

Feel supported

No matter what your goals are or what season of life you're in, we are here to empower you along the way!

Every body is unique.
Find something that works for YOU

FemFit Strength & Conditioning

These classes are for any woman looking to build strength, learn body awareness, breath work, and pelvic floor health, and get in shape using functional fitness practices.
FemFit Strength & ConditioningContact us For More Info
Main Programs

FemFit Mama's

Are you pregnant or postpartum and unsure how to safely train during these stages of life? Our trained and certified BirthFit coaches will ensure the safety and integrity of your prenatal or postpartum season and ensure that your moving safely along the way!
Prenatal Personal TrainingPrenatal & Postpartum TrainingContact us For More Info
Main Programs

Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.
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Main Programs

Getting started is easy


Try a Free Class

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Find a Plan That Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Redding Residents

Everything you need to crush your fitness goals

Members Only App

Women Only Classes

Nutrition Coaching

Kid Care Services

Top of the line equipment

Personal Training

FemFit Redding

Our community is what makes us special. And it's what will keep you going

We understand women. We know training should look different for women depending on their cycles, age, and prenatal and postpartum seasons. We're here to educate you and empower you with programs designed for you!

Women should be trained DIFFERENTLY. We are passionate about educating women through health, fitness and nutrition. We believe in mind-body connections. We believe in holistic health. And we believe that every woman deserves to feel confident and STRONG both inside and out.

Located just off Shasta View Drive

Working out at the gym isn't easy. But getting there shouldn't be hard. FemFit Redding is located and easily accessible from all of Redding.

2704 Hartnell Ave Unit B, Redding, CA 96002
Get Directions

Questions? We (probably) have the answers!

Still curious? Talk to us!

Fit is not a destination, it's a way of life.

FREE First Class
Final Offer
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