FemFit Mama'sFemFit Mama's

BirthFit in Redding, CA

FemFit Mama's

All of our trained and experience coaches are ready to support you in any of our FemFit Classes.

Birth Consultation

This is a 60 minute consultation geared toward pregnant women or women trying to conceive with BIRTHFIT Leader and Coach, Birth and Postpartum Doula, Mikilah Speer. Get your questions answered and discuss all your desires, fears, and expectations surrounding birth!

Postpartum Series

Postpartum Series, coached by BirthFit Leader Coach, Mikilah Speer, focuses on healing the diastasis, pelvic floor health, breath, proper core stability and functional strength during the postpartum seasons. This 8 class series runs every 4-6 months so be sure to inquire for the specific dates of the next upcoming series!

Prenatal & Postpartum Training
Prenatal & Postpartum Training

Trusted and Loved By Hundreds of Redding Residents

Located just off Shasta View Drive

Working out at the gym isn't easy. But getting there shouldn't be hard. FemFit Redding is located and easily accessible from all of Redding.

2704 Hartnell Ave Unit B, Redding, CA 96002
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Fit is not a destination, it's a way of life.

FREE First Class
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