FemFit Mama'sFemFit Mama's

BirthFit in Redding, CA

FemFit Mama's

All of our trained and experience coaches are ready to support you in any of our FemFit Classes.

Prenatal Personal Training

A 60-minute one-on-one prenatal training session with BIRTHFIT Leader & Coach, Birth & Postpartum Doula, Mikilah Speer. Explore breath work, pelvic floor health, strength & light conditioning geared for the motherhood transition, throughout the private session.

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Postpartum Series

Postpartum Series, coached by BirthFit Coach, Mikilah Speer, focuses on healing the diastasis, pelvic floor health, breath, proper core stability and functional strength during the postpartum seasons. This 6-class series runs every 3-4 months so be sure to inquire for the specific dates of the next upcoming series!

Join FemFit Redding
Join FemFit Redding

Trusted and Loved By Hundreds of Redding Residents

Located just off Shasta View Drive

Working out at the gym isn't easy. But getting there shouldn't be hard. FemFit Redding is located and easily accessible from all of Redding.

2704 Hartnell Ave Unit B, Redding, CA 96002
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Fit is not a destination, it's a way of life.

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