FemFit TEAMS is a strength and conditioning program designed for athletes in sports. Players and coaches will experience team bonding practices combined with strength training, conditioning, balance, speed, agility, power, coordination, and stamina. All training is designed for sport-specific athletes. The program is run and directed by a strength and conditioning specialist, seasoned athlete and coach, and FemFit Redding owner, Mikilah Speer.

Contact Us to Schedule your TEAM
Contact Us to Schedule your TEAM

Trusted and Loved By Hundreds of Redding Residents

Located just off Shasta View Drive

Working out at the gym isn't easy. But getting there shouldn't be hard. FemFit Redding is located and easily accessible from all of Redding.

2704 Hartnell Ave Unit B, Redding, CA 96002
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Fit is not a destination, it's a way of life.

FREE First Class
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